Centuries-old traditional medicine will also help you solve such a delicate problem as strengthening and restoring potency in men. Simple and complex, one-component and multi-ingredient blending, amazing - there are lots of recipes for returning and enhancing male potency. It is important to choose the most suitable method that will not only improve the quality of the intimate side of life, but also improve overall health and not hurt.
Potency can be increased by using folk methods.
Proper nutrition for male strength
Proper and balanced nutrition plays a key role in restoring male strength. To enhance potency in men, improve quality and increase the duration of sexual intercourse, it is recommended to enrich the usual diet with food that contains large amounts of protein. This substance is a kind of building material for cells and also plays a big role in the functioning of the reproductive system of the body.
To restore and strengthen men's strength, it is necessary to pay attention to the following aspects related to the rules and nuances of a balanced diet:
- Products of animal origin. Lean meat is an integral part of a real man's daily menu. Lack of sufficient amount of animal protein in the daily diet can adversely affect both the potency and the condition of the body as a whole.
- Dairy and dairy products. To increase potency in men and improve the quality of intimate life, folk recipes recommend that you get the optimal amount of fresh milk, kefir and other products daily.
Properly selected foods allow a man to maintain a stable erection.
- Various seafood, including algae, is one of the most powerful and effective aphrodisiacs. These products have been famous for their stimulant properties for centuries. But to increase potency in men it is recommended to eat them exclusively cooked or raw.
- Vegetables, including tomatoes, onions, carrots, turnips - all of these products also help to significantly enhance male strength. However, as folk methods say, eating them is a trick. So, for example, fresh vegetable salads have a special benefit mixed with a lot of olive oil. They should be eaten in the evening, particularly at sunset.
ᲛImportant! Of course, in matters of increasing potency, special attention should be paid not to the time of eating, but to the quality of the products. They should be as natural and fresh as possible, as well as undergo minimal heat treatment during the preparation process, allowing you to maintain an almost complete vitamin composition. And saturating the body with vitamins is an important aspect of every man.
Phytotherapy
Usually, folk recipes designed to enhance and restore male potency are based on the use of various herbal preparations. It should be noted that for the treatment of any disease and to strengthen the body should use plant species that grow in the territorial zone where humans live. It is advisable to take this moment into account when choosing the most suitable recipe.
The most popular in the field of alternative medicine are the following treatment fees for increasing potency and restoring erectile function in men:
- To prepare the remedy, which has a stimulating effect on the production of hormones, thus helping to increase potency in men, it is necessary to mix equal amounts of the following herbs: mint, ordinary meadow clover, nettle, St. John's wort. Worth. Take daily in the form of tea, brew a small handful of herbal tea and half a liter of water.
- An effective remedy whose effectiveness has been proven for centuries: dry red wine, high quality, should be mixed with equal amounts of natural milk, preferably village milk. To the resulting mixture add 50 grams of white pumpkin dry grass and boil for several minutes. Drink the resulting elixir half a glass a day, about an hour before the main meal.
- The following remedies were still used in ancient Greece to enhance potency and eliminate sexual weakness in men: Rose Rhodiola extract, Zamaniha, Manchurian ginseng root and Aralia. Mix all the plants in equal amounts, pour about a liter of water and bring to a boil. After cooling the broth, it is necessary to store it in a place protected from light. Take daily, half a cup. For best results you can drink a tablespoon before sexual intercourse.
- Natural rose essential oil has excellent stimulating properties. In order to restore sensitivity and enhance sexual arousal in men, it is enough to inhale the fragrant steam of the extract. And to improve erectile function in men, you should mix only a few drops of oil with natural liquid honey and take it directly before sexual intercourse. The result is guaranteed.
ᲛImportant! It is recommended to use any folk recipe based on taking a decoction of medicinal plants, only if there is no risk of developing allergic reactions. Despite the natural origin of the components and their almost complete safety, it is still necessary to consult a doctor before starting treatment.
Honey elixir
Honey is one of the most effective aphrodisiacs. There are various folk recipes where this beekeeping product is used as a main ingredient. But for maximum results it is necessary to use the highest quality, natural, final ripening honey. Otherwise, the application efficiency will be reduced to a minimum mark.
Honey is a natural aphrodisiac, so it is recommended for men with potency problems and general health.
To restore and enhance erectile function you can use the following recipe, which is quite simple but very effective.
Liquid or melted honey mix thoroughly with the same amount of carefully ground walnuts. It is advisable to use a coffee grinder to grind. Leave the mixture for a few days, then use one tablespoon at least three times a day. You can also enjoy walnut honey before sexual intercourse. Such a tool not only has a beneficial effect on male strength, but also significantly enhances sexual desire.
Tip! Both honey and walnuts are the strongest allergens. If any adverse reactions from the body occur during treatment, the course should be discontinued.
Magic Garlic
Various folk recipes recommend eating garlic to improve health and male strength. The use of this product promotes metabolism, stimulates blood circulation. Such an effect prevents the development of stagnation in the pelvic organs, improves erectile function.
Garlic can also be added to food, but it is better to prepare the following means. One kilogram of pre-shredded and finely chopped garlic should be placed in a well-washed three-liter jar. Fill the jar with purified or boiled water, mix the mixture well, leave for a few days to set. You should drink one teaspoon daily, regardless of food. The duration of the course is until the bank is emptied. However, it will be possible to notice the first results within a few days of starting taking it.
Tip! To get a really effective remedy, you have to use real home-grown garlic to prepare it.
Original ways
In addition to the common, there are original folk methods of restoring male power. The following have beneficial effects on the body, boost immune defenses and help speed up metabolism.
If a man has a weak erection, it is recommended to take ice baths for the feet.
However, due to their rather cardinal effects, people who have problems with the heart and blood vessels should refrain from using them:
- A sharp change in temperature. In this case, it is by no means a contrast shower, but a combination of snow and steam room. To gain youthful agility it is necessary to steam the body in a Russian bath, and then in an ice basin, or if it is winter, exactly on the street, for at least five minutes. You can use an oak broom to enhance the effect. This procedure enhances blood circulation, activates the flow of hemalymph in the genitals and also prevents the development of stagnation.
- Ice foot baths. You need to put your feet in a container full of water and ice cubes. During the procedure, it acts directly on the active points of the leg, which improves blood circulation and improves erectile function.
Before starting treatment with folk remedies it is necessary to remember an important rule: the best results can be achieved only if the procedures are performed regularly. If you apply them from time to time, you take a long break, even if the remedy is effective, there will be no proper result.